Gina is Championing Holistic Fitness For Everyone
Encouraging all to lead an active, healthy lifestyle with her GV Signature Program.
Exercise is so Important for Kids
Exercise creates lifelong values and inspires movement that is so vital to a child’s health and happiness. So make sure to encourage children to be physically active and adhere to the physical activity guidelines by Human Health Services.
Be Active With Your Kids
Families that move together are more prone to adhere to the physical activity guidelines by Human Health Services. It’s a chance to share the joy of exercise and a sense of accomplishment which strengthen family social bonds.
Play Many Sports
Sports help children feel good about themselves, both physically and mentally, but they also help children acquire values. So let them enjoy as many as possible. The more the merrier.
Soccer is For All
Soccer is a fun sport that all cn enjoy. and particulary wonderful for young children can participate in at a young age and offers an opportunity for children to feel passionate about sports.
Sleep Fuels Performance
Sleep is particularly important for a child’s mood, energy levels, school performance, and athletic play. So make sure children are getting a good night’s sleep of 8 plus hours every night.
Encourage Kids to Stay in the Game
Encourage kids to stay in the game.